Get in shape, learn self-defense skills and build confidence with our Women's Knockout programs. Our classes are offered at beginner levels and available all the way up to advanced classes. Whether you're hoping to improve your fitness level, learn to defend yourself or looking to compete, we have classes available for you.
Build confidence and self-esteem and learn powerful techniques that will strengthen your body and your mind. You'll never go back to a boring gym workout again! Our classes help you improve your cardio, strengthen your muscles, increase your flexibility and, of course, learn valuable techniques that are mentally stimulating, emotionally empowering and physically challenging.
Train with other women who share the same goals as you do in a fun, challenging and high-energy environment.
No matter your fitness or experience level, we have classes for you.