New beginner or advanced classes starting daily including: self-defense, weight loss, strength development and conditioning, improved flexibility.
Learn self-defense and boost your confidence while getting in shape! We have beginner programs for all age levels in the most effective styles for your child.
Develop your child’s self-confidence, fitness and social skills in our beginner programs where they safely learn discipline, focus, self-respect and self-defense.
Our classes are perfect for beginners or experienced athletes. We provide a safe and fun atmosphere so you can surround yourself with positive-minded people and programs that empower you for life.
One day, we hope to be a part of your success story!
MEMBER SINCE: January 2010
NOW: 174lb – lost over 40lbs in 3 months.
LOST: The desire to stay in his comfort zone, excuses.
GAINED: Vital energy, ability to accept and overcome adversity, a solid crew of training partners, a keen eye for submissions.
TOOLS: Jiu Jitsu, Combat Fitness, Kickboxing.
MEMBER SINCE: March 2012
LOST: 74 pounds so far (in 6 months), an extremely unhealthy lifestyle, skepticism about our methods.
GAINED: A positive outlook toward life, boxing skills, and a new wardrobe.
TOOLS: Boxing, Combat Fitness
LOST: 12 inches and 10 pounds with a complete change of body composition.
GAINED: An appreciation for tough love, a craving for a solid workout, strength, and the most sculpted, confident, healthiest version of herself.
TOOLS: Crossfit, Combat Fitness, Boxing, Kickboxing.
FREQUENCY: 5-6 days per week, often in back-to-back classes.
THANKS: —rev’s fabulous instructors for helping her prove to everyone that the best version of you can be built at any time.