Join Rev’s Community

Diet and Nutritional Counselling

The decisions teens make about their diets and nutrition today have a direct impact on the choices they make into adulthood. Vickie Chountalos, a certified nutritional practitioner and graduate from the Institute of Holistic Medicine, is passionate about instilling values into teens that can help them grow into healthy adults.

She believes fully in the connection between the mind and the body thanks to her background in both holistic nutrition and psychology. She teaches that choosing nutritious foods and maintaining an active lifestyle provides all of the right ingredients to living a happy lifestyle with a positive overall mindset.

In fact, she has worked with a number of clients who have dealt with the side effects of pharmaceutical products and prescription drugs. Because of this, she advocates a natural, alternative approach to healing and restoration. She is incredibly motivational, and she can help teens of all ages develop healthy habits with her simple and practical approach.

Here at Revolution MMA, we offer individualized nutrition counseling for all of the following:

  • Weight management
  • Sports nutrition
  • Healthy lifestyle eating
  • Diabetes and insulin resistance
  • Special diet considerations (gluten-free, vegan, vegetarian, allergies, and lactose intolerance, among others)
  • Cardiovascular health
  • Digestive health

We provide all of the following services to teens and their parents or caregivers:

  • Individual nutrition counseling

Initially, teens will have two sessions. The first is an assessment of health and lifestyle practices, and the second is where the personalized nutrition and lifestyle plan comes into play. Follow-up sessions involve providing motivation, tracking progress, and discussing challenges and obstacles.

CALL US TODAY TO FIND OUT ABOUT SCHEDULES, PACKAGES AND QUICK START BEGINNER PROGRAM DETAILS FOR YOURSELF!

Toronto
416-847-1020
Vaughan
905-695-1020
Reach out to us and we should respond within 24hrs
I am interested in:
Appointment preference:
I am:
×