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Diet and Nutritional Counselling


Vickie Chountalos is a Certified Nutritional Practitioner and a graduate from the Institute of Holistic Nutrition with a passion for helping people reach their health and fitness goals.

Her background in Holistic Nutrition and in Psychology has taught her the importance of the mind-body connection. With her, you will learn that choosing wholesome, nutritious foods, maintaining an active lifestyle, and shifting to a positive mindset will be your key ingredients to living the healthy and happy lifestyle you deserve.

With years of experience working with clients who suffered countless side effects caused by prescription drugs and pharmaceutical products, she is an advocate of using natural and alternative approaches to healing and restoring the body to its optimal state. Vickie loves to share her knowledge through writing and motivates others to create healthy habits using simple and practical approaches.

OFFERING INDIVIDUALIZED NUTRITION COUNSELLING FOR:

  • Weight Management • Sports Nutrition • Healthy Lifestyle Eating
  • Adults, Kids and Teens
  • Healthy Aging • Diabetes & Insulin Resistance
  • Special Diets: gluten-free, vegetarian, vegan, lactose intolerance, allergies
  • Cardiovascular Health: high cholesterol, hypertension
  • Digestive Health: heartburn, celiac disease
SERVICES PROVIDED
  • Individualized Nutrition Counselling

Initial Consultation: consists of two sessions: the first is an in-depth intake of your health and your lifestyle practices, and the second is where you receive a personalized nutrition and lifestyle plan that is thoroughly explained and reviewed. Vickie also offers continuous support and guidance during your journey on your new health plan. $150

Follow-Up Session: The follow‐up sessions are necessary for reviewing your progress and discussing any challenges or personal obstacles. This includes creating additional health goals and modifying the health plan to coincide with your progress. These are one-­on­‐one sessions with Vickie to work on achieving personal health goals. Whether it's to lose weight, combat illness or simply for prevention, she will work with you to find what's best for you and your lifestyle. $80

Packages Available

o3-Session Package: includes initial consultation with 2 follow-up sessions. $285

o6-Session Package: includes initial consultation with 5 follow-up sessions. $465

Meal-Plan Add-On $80

CALL US TODAY TO FIND OUT ABOUT SCHEDULES, PACKAGES AND QUICK START BEGINNER PROGRAM DETAILS FOR YOURSELF!

Toronto
416-847-1020
Reach out to us and we should respond within 24hrs
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