RevMMA: CrossFit in Toronto
CrossFit is the worlds Most successful workout system.
It is the principal strength and conditioning program for many average Joes, housewives, and people like YOU who are sick of big gyms. It also happens to be THE fitness methodology used by police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
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CrossFit workouts are fun! They are designed for universal adjustability making it the perfect application for anyone regardless of experience.
The program uses many different movements such as sprinting, rowing, jumping rope, climbing rope, weightlifting, and carrying odd objects; we use barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and many bodyweight exercises. These elements are mixed in numerous combinations to form prescribed “Workouts of the Day” or “WODs”.
Hour-long classes typically include a warm-up, a skill development segment, the high-intensity WOD, and a period of individual or group stretching. What also helps motivation and achievement is that performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress.
Beginner classes start NOW! Morning, lunchtime, after-work, and weekend classes!
SHOWERS, LOCKERS AND AIR CONDITIONING ON PREMISES.
Call now to reserve your spot immediately (limited spaces) *Toronto location only